America's Test Kitchen Stir-fried Beef and Broccoli Baking Soda

Beefiness and Broccoli is an easy, ane-pan, 30-minute repast that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Cheers to Beef. Information technology's What's for Dinner. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the decorated back to school season.

Stir fry recipes similar our Beef Stir Fry and Fried Rice have get reader favorites because they are fast and healthier than going out. This Beef and Broccoli Recipe definitely satisfies the craving for takeout. Watch the video recipe below and see how easy it is!

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Beef and Broccoli Recipe:

Beef is delicious and poly peptide-packed to give you the sustained strength y'all need to get through the back to school flavor. We as well made certain to add plenty of broccoli for a balanced meal. Beefiness is so versatile for stir fry. Yous can add together your favorite vegetables to this recipe like snap peas, bell peppers, carrots, and even mushrooms.

What is the Best Cut of BEEF for Stir Fry?

The best beefiness cuts for stir fry are tender and lean. We love Flank Steak which is lean and like shooting fish in a barrel to chew when thinly sliced against the grain. More great beef cuts for stir fry include:

• Top Sirloin Steak
• Top Circular Steak
• Tri-Tip Steak

How to Make Beefiness and Broccoli:

This recipe moves fast and comes together in 1 skillet, so you want to have all of your ingredients prepped and ready to get earlier you burn down upwardly the stove. Information technology is only vi steps in ane skillet!

1. Piece beefiness strips
2. Make stir fry sauce
3. Cook broccoli and remove from pan.
4. Melt beef
5. Add stir fry sauce
6. Return broccoli to the pan

The Best Beef and Broccoli Sauce:

Many stir fry recipes have gone wrong with a poorly made sauce. We tested this recipe over and over until we arrived at the perfect balance of sweet and savory. For the best stir fry sauce:

• Use depression sodium soy sauce (or Gluten Gratis Tamari)
• Use the right amount of fresh ginger – it has stiff flavor then don't overdo information technology.
• Exercise not skip the sesame oil as it gives authentic flavor
• Simmer sauce at least 3 minutes to mellow out garlic and ginger
• For a thinner sauce, add together 2 Tbsp water at the end

How to Ensure Tender Beef?

The correct cut (see listing above) can make all the divergence in a stir fry. Here are our best tips to achieve tender beefiness:

• Freeze steak 30 minutes for easier slicing
• Use a precipitous knife to cut super thin slices confronting the grain
• Add steak to a HOT skillet to sear and seal in juices
• Don't overcrowd the pan or it cools quickly and will steam cook

Tin can I Make Beef and Broccoli Ahead?

This saucy beef and broccoli recipe reheats really well so information technology's perfect for weekly meal prep and to-get lunches for school and work. The protein and nutrients found in beefiness give you and your family the strength and free energy yous demand to get through the busy schoolhouse season.

For meal prep: add cooled rice to a heat-prophylactic container and top with the Beef Broccoli Stir Fry, and so cover and refrigerate until prepare to heat and serve (Beef and Broccoli tin exist refrigerated upward to 4 days).

How to Pack a Hot Thermos:

Pack a hot thermos in the forenoon and it volition be warm at lunchtime. A hot thermos tin keep food hot for 5 hours earlier it's eaten, and this Broccoli Beef is the All-time. School. Lunch. Ever!

1. Heat the thermos first past filling 3/four total with boiling water (do not overfill), cover with lid and let sit 5 min and drain but before adding nutrient.
2. Meanwhile, rut food to 165˚F. Identify into the heated thermos and close with lid.

More Beef Recipes that Reheat Well:

Any recipe that reheats well tin be used for meal prep, school and work dejeuner. This is a great list to assist you get through the back to school flavour.

• Lasagna – beefy, cheesy and leftovers are simply as skillful
• Beef Chili – hearty and satisfying
• Buckwheat Beefiness Pilaf – with tender morsels of beef
• Easy Taco Soup – a fun culling for Taco Tuesday
• Spaghetti Meat Sauce – also freezes well!

Spotter Natasha Make Beefiness and Broccoli Stir Fry:

I hope this Beef Broccoli Stir Fry video recipe becomes a favorite for you. It's such a treat to enjoy home cooking when you're on the become. For more than nifty beef tiffin ideas, visit Beefiness. It's What's for Dinner.

If y'all enjoyed this video tutorial, join the hundreds of thousands of subscribers to our Youtube Channel. Click the bell icon so yous'll be the outset to know when nosotros post a new video. Give thanks YOU for subscribing!

Beef and Broccoli Recipe

Prep Time: 17 minutes

Melt Fourth dimension: 13 minutes

Full Time: 30 minutes

Beefiness and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beefiness, and the all-time stir fry sauce. We beloved this over steamy white rice.

Skill Level: Easy

Cost to Make: $fourteen-$eighteen

Keyword: beefiness and broccoli

Cuisine: Asian

Course: Main Class

Calories: 385

Servings: four people

Beefiness and Broccoli Ingredients:

• one lb flank steak, very thinly sliced into bite-sized strips
• ii Tbsp olive oil , (or vegetable oil), divided
• ane lb broccoli, (cutting into 6 cups of florets)
• two tsp sesame seeds, optional garnish

Stir Fry Sauce Ingredients:

• i tsp fresh ginger, grated (loosely packed)
• 2 tsp garlic, grated (from 3 cloves)
• 1/two cup hot water
• 6 Tbsp low sodium soy sauce, (or GF Tamari)
• 3 Tbsp packed calorie-free brownish sugar
• ane ane/2 Tbsp corn starch
• 1/four tsp black pepper
• 2 Tbsp sesame oil

1. Prep: Start cooking white rice first and so information technology's fix when the stir fry is done. Cover and freeze steak thirty minutes for easier slicing.

2. Combine all stir fry sauce ingredients in a basin, stir well to deliquesce the saccharide, and set up aside.

3. Place a large skillet over medium oestrus and add i Tbsp oil.  Add together broccoli florets and sauté iv-five minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan. Tip: If yous prefer softer broccoli, add 2 Tbsp water before covering with the lid and it will steam cook the broccoli.

4. Increase estrus to high heat and add together 1 Tbsp oil. Add together beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a slice to examination for doneness.

5. Add the sauce, reduce heat to medium/depression and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over white rice.

Nutrition Facts

Beef and Broccoli Recipe

Amount Per Serving

Calories 385 Calories from Fat 189

% Daily Value*

Fatty 21g 32%

Saturated Fat 4g 25%

Cholesterol 68mg 23%

Sodium 902mg 39%

Potassium 800mg 23%

Carbohydrates 22g vii%

Cobweb 3g xiii%

Sugar 11g 12%

Protein 29g 58%

Vitamin A 706IU 14%

Vitamin C 102mg 124%

Calcium 101mg 10%

Fe 3mg 17%

* Percent Daily Values are based on a 2000 calorie diet.

If you make this recipe, I'd love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

Natasha Kravchuk

Welcome to my kitchen! I am Natasha, the blogger behind Natasha'south Kitchen (since 2009). My husband and I run this blog together and share but our best, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're hither.

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Source: https://natashaskitchen.com/beef-and-broccoli/

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