The Will to Power as a Work of Art
The Power Of Breath As Medicine with James Nestor The Dr.'s Farmacy with Mark Hyman, Thou.D.
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- Medicine
This episode is brought to you by Rupa Wellness, BiOptimizers, and InsideTracker.
The way we breathe impacts everything from how well we sleep to our metabolism, cognitive part, immunity, and more. That's why it'southward so alarming that nigh of u.s. are doing it incorrect. Today on The Doctor'southward Farmacy, I talk all about the science and evolution of how we breathe, and how to get ameliorate at information technology, with James Nestor.
James Nestor is an writer and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest volume, Breath: The New Science of a Lost Art, was an instant New York Times bestseller. Breath explores how the homo species has lost the ability to breathe properly—and how to get it back. James has appeared on dozens of national boob tube shows, including ABC'due south Nightline and CBS's Morning News, and on NPR. He lives and breathes in San Francisco.
This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.
Rupa Health is a place where Functional Medicine practitioners can access more than two,000 specialty lab tests from over twenty labs. You can check out a complimentary, live demo with a Q&A or create an account at RupaHealth.com.
BiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium, all of which have dissimilar functions in the body. Become to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next society.
InsideTracker is a personalized health and wellness platform similar no other. Correct now they're offering my community twenty% off at insidetracker.com/drhyman.
Here are more details from our interview (audio version / Apple tree Subscriber version):
Why breathing is so important to our overall health (four:34 / 1:50)Using breath to boost your immune system and break stress (ix:03 / 4:25) The personal health issues that led James to study breath (fourteen:26 / 11:25)Why breathing through your nose is better than breathing through your mouth (sixteen:38 / 13:36) The benefits of night rima oris taping (23:07 / 20:06) Nasal breathing tips and techniques (29:19 / 25:30) Ancient lost arts of breathing (thirty:36 / 27:fourteen) Lung chapters and aging (37:51 / 32:44)Breathe like your ancestors (43:13 / 37:06)What is kundalini? (53:19 / 48:thirteen)
Learn more almost James' work and get his book, Jiff: The New Science of a Lost Art, at
mrjamesnestor.com/order-now.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you past Rupa Health, BiOptimizers, and InsideTracker.
The way we breathe impacts everything from how well nosotros slumber to our metabolism, cognitive function, amnesty, and more. That'south why information technology's then alarming that most of us are doing it wrong. Today on The Doctor's Farmacy, I talk all well-nigh the science and development of how we breathe, and how to get improve at it, with James Nestor.
James Nestor is an writer and announcer who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, was an instant New York Times bestseller. Breath explores how the human species has lost the power to breathe properly—and how to become information technology back. James has appeared on dozens of national television shows, including ABC's Nightline and CBS's Morning News, and on NPR. He lives and breathes in San Francisco.
This episode is brought to y'all past Rupa Health, BiOptimizers, and InsideTracker.
Rupa Health is a place where Functional Medicine practitioners tin can access more than 2,000 specialty lab tests from over 20 labs. You can check out a gratuitous, live demo with a Q&A or create an account at RupaHealth.com.
BiOptimizers Magnesium Breakthrough formula contains seven unlike forms of magnesium, all of which accept different functions in the body. Become to magbreakthrough.com/hyman and utilize code hyman10 at checkout for ten% off your next order.
InsideTracker is a personalized health and wellness platform like no other. Correct now they're offering my community 20% off at insidetracker.com/drhyman.
Here are more than details from our interview (audio version / Apple tree Subscriber version):
Why animate is so important to our overall health (4:34 / 1:50)Using jiff to boost your immune organization and break stress (9:03 / 4:25) The personal wellness problems that led James to report breath (14:26 / 11:25)Why breathing through your olfactory organ is better than breathing through your mouth (16:38 / thirteen:36) The benefits of nighttime mouth taping (23:07 / 20:06) Nasal breathing tips and techniques (29:19 / 25:30) Aboriginal lost arts of breathing (30:36 / 27:14) Lung chapters and aging (37:51 / 32:44)Exhale like your ancestors (43:13 / 37:06)What is kundalini? (53:xix / 48:xiii)
Learn more almost James' work and go his volume, Breath: The New Scientific discipline of a Lost Art, at
mrjamesnestor.com/lodge-now.
See acast.com/privacy for privacy and opt-out information.
Source: https://podcasts.apple.com/us/podcast/the-power-of-breath-as-medicine-with-james-nestor/id1382804627?i=1000556123305
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